Want to De-Stress? Relax? Feel Calmer?
In today's go-go-go society, taking care of ourselves is frequently pushed onto a low priority. Stress and anxiety build up over time and have long term lasting effects on our body, memory, our thinking, our relationships with others and interfere with making the most out of our day whether at home, work, school or play.
Whether you:
In today's go-go-go society, taking care of ourselves is frequently pushed onto a low priority. Stress and anxiety build up over time and have long term lasting effects on our body, memory, our thinking, our relationships with others and interfere with making the most out of our day whether at home, work, school or play.
Whether you:
- realize that self-care is important and want to start that change now
- want to reduce the intensity of your feelings or thoughts
- shrink daily emotions (frustrations, irritations, anger), worries, anxiety and/or stress
- strive to be a better role model and model how to handle emotions, feelings and behaviors
- be a better, calmer parent
- have been diagnosed with a medical or life change that is causing distress
- are experiencing short-term stress
- or difficulty with caring for a loved one
At Therapeutic Way, I can help you learn ways to reduce anxiety and stress.
Together we work as a team to:
Together we work as a team to:
- Evaluate your level and causes of stress, anxiety and worry
- Understand how the brain operates under stress
- Create an individualized de-stress plan that is right for you
- Explore multiple ways to deal with your discomfort - Cognitive Behavioral therapy, relaxation, meditation, deep breathing, the effects of positive thinking, adding coping strategies, activities - figuring out what is right for you!
- Use your breathing for control to lower the chemicals in your body and brain that cause distress
- learn mindfulness skills to lower levels of stress, discomfort and anxiety
- Learn what a body scan is, how to recognize areas of tension and how to relax the body
- Recognize and change the stress levels in your body by increasing your awareness of when and where this is happening
- Acquire skills to reduce testing anxiety, public speaking anxiety, worry or daily stressors through calming, breathing, affirmations, distraction,....
- and more!